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Meal plan


ID: se_sFnfDRV2tFlQ
By guest
Generated on 2025-03-20 18:17:19

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sauteed Bean Curd
1 serving = 87.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Freezer Cream Biscuits
1 serving = 70.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!