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Meal plan


ID: cVBPcSUWmczbQ00
By guest
Generated on 2025-08-02 15:47:27

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
English Scones
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Quick Candy
1 serving = 78.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!