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Meal plan


ID: 0oVvXzVy5JfV7Uo
By guest
Generated on 2025-03-18 07:44:34

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Cocoa Icing
1 serving = 89.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herbed Croutons Recipe
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!