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Meal plan

Regenerate
ID: 6SXwO4PnNIV8EWY
By guest
Generated on 2025-07-11 16:08:19

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 91.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!