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Meal plan


ID: sS7I-MyBq4cfuQo
By guest
Generated on 2025-08-28 17:45:55

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Deluxe Caramel Corn
1 serving = 60.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Wasabi Sour Cream
1 serving = 66.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!