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Meal plan


ID: hAplgKG8S8CMvqQ
By guest
Generated on 2025-04-19 20:20:04

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 96.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sugar Nut Bars
1 serving = 56.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!