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Meal plan


ID: e-ORryIA3c7W89g
By guest
Generated on 2025-08-08 04:12:06

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Oat Shortbread
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

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