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Meal plan

ID: 9k3S73rVIXrhJjk

By guest

Generated on 2025-07-30 03:10:29

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 81.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 95.0 g

Energy: 355.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 56.0 g

Let's cook it!