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Meal plan


ID: dJN8lPnGAZkQu2I
By guest
Generated on 2025-04-25 04:06:59

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Simple Flaky Pastry
1 serving = 72.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spicy Apricot Wings
1 serving = 99.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!