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Meal plan

ID: q17vets_FNxuSeM

By guest

Generated on 2025-08-11 21:17:10

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pie Punch

1 serving = 86.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 72.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!