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Meal plan


ID: X3VlxWIZFp2AuGY
By guest
Generated on 2025-05-29 11:51:48

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 97.0 g
Energy: 124.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Butter Fudge
1 serving = 84.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 50.0 g

Let's cook it!