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Meal plan


ID: GMWknYu_Ig_ML48
By guest
Generated on 2026-04-10 10:55:17

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caramely Popcorn
1 serving = 92.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry Weekdaes
1 serving = 84.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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