Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jdueeudVhG_5eDU

By guest

Generated on 2025-07-28 00:41:46

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 72.0 g

Energy: 177.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Jam Roly Poly

1 serving = 70.0 g

Energy: 227.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!