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Meal plan


ID: v_zxUt5-yT2GsnU
By guest
Generated on 2025-06-24 22:22:26

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackberry Biscuits
1 serving = 76.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Pork Spareribs
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!