Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pc3-7b5eYEVuYF4

By guest

Generated on 2025-08-12 13:44:11

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 34.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!