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Meal plan


ID: dK5Inf9ztxdk5_g
By guest
Generated on 2025-04-07 13:33:21

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fudge Slush
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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