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Meal plan


ID: hlJ2u4UoyALXZb4
By guest
Generated on 2025-03-19 23:26:15

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Banana Sherbert Recipe
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!