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Meal plan

ID: 5-4Y4R88KO_dkIA

By guest

Generated on 2026-06-22 06:10:07

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 87.0 g

Energy: 125.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Gingerbread

1 serving = 59.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!