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Meal plan


ID: OKyx1h2npDnRGt8
By guest
Generated on 2025-05-13 10:24:12

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Banana Bran Scones
1 serving = 86.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Bible Cake
1 serving = 91.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 25.0 g

Let's cook it!