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Meal plan

ID: qM6jchMljTSQGL8

By guest

Generated on 2025-08-25 00:58:51

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 100.0 g

Energy: 351.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 95.0 g

Energy: 149.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!