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Meal plan


ID: q_PywLAr9p_PP88
By guest
Generated on 2025-04-21 22:12:38

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Serious Hot Chocolate
1 serving = 65.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Candy Bars
1 serving = 86.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!