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Meal plan


ID: GkFaNotOdDJFXmU
By guest
Generated on 2025-08-22 00:42:46

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Scottish Oat Scones
1 serving = 80.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!