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Meal plan


ID: xyvFNTT70nK3MTI
By guest
Generated on 2025-03-18 14:22:21

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hoe Cakes
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!