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Meal plan

Regenerate
ID: yGrHghFw0N9DPdQ
By guest
Generated on 2025-08-24 22:40:48

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 84.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 70.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!