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Meal plan


ID: vFL3CcrVPgSIQpg
By guest
Generated on 2025-08-02 15:56:36

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Figgy Pistachio Snack
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Sundaes
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!