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Meal plan


ID: hBdQ8D7ijVOAwug
By guest
Generated on 2025-04-22 13:06:57

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheesy Peach Pie
1 serving = 83.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Apple Cobbler
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!