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Meal plan

Regenerate
ID: M8Ci11g2sZs1nt0
By guest
Generated on 2025-07-30 03:07:15

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 93.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pour Cake
1 serving = 81.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!