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Meal plan

Regenerate
ID: jG1coGhOfFPq--8
By guest
Generated on 2025-08-17 08:16:00

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 56.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 61.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!