Here is your personalized meal plan!
Meal plan
ID: eEoywZLGVJFbQ_g
By guest
Generated on 2026-05-15 21:19:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 95.0 gEnergy:
373.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 62.0 gEnergy:
244.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!