Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yLQeJKG0BBRxvVk
By guest
Generated on 2025-03-17 18:45:16

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Apricot Cake
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 67.0 g
Energy: 191.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!