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Meal plan

ID: TCiUJR51V_BtiX8

By guest

Generated on 2025-09-09 18:23:06

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lolly Cake

1 serving = 63.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Drop Biscuits

1 serving = 73.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!