Here is your personalized meal plan!
Meal plan
ID: dKymbIOdhO0tZwc
By guest
Generated on 2025-03-16 06:23:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Shortbread
1 serving = 75.0 gEnergy:
318.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Marshmallow Sweet Potatoes
1 serving = 91.0 gEnergy:
299.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
36.0 g
Let's cook it!