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Meal plan


ID: -dIPJuvEvWawTmg
By guest
Generated on 2025-03-16 07:32:09

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 90.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cannoli Filling
1 serving = 72.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!