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Meal plan


ID: dKymbIOdhO0tZwc
By guest
Generated on 2025-03-16 06:23:45

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shortbread
1 serving = 75.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 91.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 36.0 g

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