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Meal plan


ID: wC9Js67Yg88l1jw
By guest
Generated on 2025-08-26 18:14:06

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 75.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Moroccan Carrot Salad
1 serving = 77.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!