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Meal plan


ID: ll1huH_PZgspfsw
By guest
Generated on 2025-04-22 02:54:22

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Viennese Crescent Cookies
1 serving = 89.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Cream Topping
1 serving = 86.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!