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Meal plan


ID: fIsYURKdR-w7s_4
By guest
Generated on 2025-03-21 00:08:42

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Salmon with Vegetables
1 serving = 85.0 g
Energy: 119.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sauteed Bean Curd
1 serving = 97.0 g
Energy: 138.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!