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Meal plan

ID: YZ1G-RWyLK8cHbA

By guest

Generated on 2025-04-18 10:25:58

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 84.0 g

Energy: 314.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 60.0 g

Energy: 94.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!