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Meal plan


ID: -DT6tBq5LVE10Io
By guest
Generated on 2026-05-06 06:14:45

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Peanut Butter Biscuits
1 serving = 62.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Oatmeal Pie Shell
1 serving = 95.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!