Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: djHqn2kmW0pDnQ0
By guest
Generated on 2025-04-10 06:11:19

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Country Crock Apples
1 serving = 74.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Mango Cobbler
1 serving = 84.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!