Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8Hv75VINPIOff1w
By guest
Generated on 2025-08-21 19:05:44

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 69.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 97.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!