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Meal plan

Regenerate
ID: IAl30aMx5svsjF8
By guest
Generated on 2025-04-21 13:02:31

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 62.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Little Pumpkin Tarts
1 serving = 60.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!