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Meal plan


ID: 49_yOUlVPG1CerQ
By guest
Generated on 2025-08-21 02:28:07

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Garlic Ribs
1 serving = 87.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Southern Pecan Pralines
1 serving = 84.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!