Here is your personalized meal plan!
Meal plan
ID: vYxUxIlNHbmFFJY
By guest
Generated on 2025-06-18 04:21:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 71.0 gEnergy:
211.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Mocha Caramels
1 serving = 68.0 gEnergy:
270.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
36.0 g
Let's cook it!