Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MKby7oqWnTcoxLk
By guest
Generated on 2025-04-20 17:51:11

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 75.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Summer Surprise Dessert
1 serving = 89.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!