Here is your personalized meal plan!
Meal plan
ID: nXMktLRDx61M3ds
By guest
Generated on 2025-04-22 21:13:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Raspberry Almond Cookies
1 serving = 71.0 gEnergy:
205.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
28.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 97.0 gEnergy:
106.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!