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Meal plan


ID: IWKzZb16DVil4X0
By guest
Generated on 2026-06-25 14:00:24

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 100.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
White Hot Chocolate
1 serving = 88.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

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