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Meal plan

Regenerate
ID: 2nnxnj1jdSpd8JE
By guest
Generated on 2025-06-19 08:21:24

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 87.0 g
Energy: 248.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 73.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!