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Meal plan

Regenerate
ID: SZ9rLU0uzfD5Hvo
By guest
Generated on 2025-08-26 01:15:25

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 71.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 57.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!