Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jwvzgIqyxR6scV0

By guest

Generated on 2025-03-18 22:47:11

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 57.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 87.0 g

Energy: 218.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!