Here is your personalized meal plan!
Meal plan
ID: koBvfEW1-W0QXr8
By guest
Generated on 2025-03-21 20:18:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 72.0 gEnergy:
272.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
54.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 78.0 gEnergy:
259.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!