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Meal plan


ID: cZYVLV05kKVgbvc
By guest
Generated on 2025-03-16 06:57:11

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade vanilla pudding
1 serving = 99.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 80.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!