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Meal plan


ID: tR_q4Fznh-HgMKA
By guest
Generated on 2025-03-16 09:14:12

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cream Cheese Shortbread
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Nutjammer Cookies
1 serving = 57.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!