Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: crNgqZJut6NM7FE
By guest
Generated on 2025-03-16 10:23:00

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Hickory Nut Creams
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 77.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!